Wed, Jan 27


Bitter Grace

Creating Healthy Boundaries for Stress Management

Join Ingrid Vaicius, Board Certified Health Coach, wellness expert, and speaker, to learn how to create healthy boundaries and self-regulate stress.

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Creating Healthy Boundaries for Stress Management

Time & Location

Jan 27, 2021, 7:00 PM – 8:00 PM

Bitter Grace, 526 8th St SE Suite A, Washington, DC 20003, USA

About the Event

Ingrid Vaicius is a certified bilingual (English + Spanish) wellness educator, coach, and speaker. She regularly advises women in leadership on prioritizing wellness as a key strategy to becoming more effective and successful leaders.  Known for her practical and honest style, Ingrid helps her clients implement achievable strategies to improve their physical and mental well-being so they never have to choose between their health and living a fulfilling life ever again.

She has worked with organizations including The World Wildlife Fund, The Environmental Protection Agency, The National Association of Professional Women, Arlington County Government, The Urban Land Institute, Sweetgreen, and the VA Women’s Business Conference.  Ingrid has studied health and wellness in various modalities for 15 years and is a Board Certified Health Coach.  She grew up in Bogotá, Colombia, and received her bachelor’s and master’s degrees from American University. She lives in Arlington, VA.  She's been featured on Northern Virginia Magazine, Awesome Women Entrepreneurs podcast, BallstonConnect, Happy Healthy Human Radio, and the Dare Daily podcast.

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