Flexibility for Adults with Jane Fish

Jane Fish is the founder and chief creator at Mindful Marketing, a web design & mindful branding studio. To her, being mindful is a way of living - from the work she creates to her movement practice, relationships & everything in between. Being a dedicated yogi for more than 15 years, Jane entered the world of Aerial Arts, where she fell in love with Flexibility Training. Having had no natural flexibility aptitude as a child, it's amazing to experience how a dedicated Active Flexibility practice can benefit your muscles, joint stability, overall strength, feeling youthful & vibrant while breaking limiting beliefs of what you're capable of. Jane teaches weekly virtual flexibility classes & offers privates with her online studio, Air & Stone Movement.