Sat, Dec 05|
Flexibility for Adults with Jane Fish
Spacious Body, Spacious Mind. When you create space in your life, in your body, you allow more room for creativity, choice and awareness. Join Jane, for an all levels flexibility class as she guides you through a safe & sustainable flexibility practice focused on hips & hamstrings.
Time & Location
Dec 05, 2020, 9:00 AM – 10:00 AM
Bitter Grace, 526 8th St SE Suite A, Washington, DC 20003, USA
About the Event
Jane Fish is the founder and chief creator at Mindful Marketing, a web design & mindful branding studio. To her, being mindful is a way of living - from the work she creates to her movement practice, relationships & everything in between. Being a dedicated yogi for more than 15 years, Jane entered the world of Aerial Arts, where she fell in love with Flexibility Training. Having had no natural flexibility aptitude as a child, it's amazing to experience how a dedicated Active Flexibility practice can benefit your muscles, joint stability, overall strength, feeling youthful & vibrant while breaking limiting beliefs of what you're capable of. Jane teaches weekly virtual flexibility classes & offers privates with her online studio, Air & Stone Movement.