Rediscover YOU - Getting Grounded with Stacee Finkelstein

Grounding is connecting with the earth both physically and spiritually. On a physical level, grounding involves practicing yoga poses that facilitate this connection to the earth, making sure all points of the feet are connected to the earth. On a spiritual level, it means tapping into the grounding energy of the earth (and the universe).

Spiritual grounding is achieved through asana practice and other yoga techniques such as meditation, mantras, and pranayama breathing exercises.

In this special Rediscover YOU - Getting Grounded practice, we will experience all of these aspects of grounding.

This special class is just a sample of Stacee's full 21 Days to Rediscover YOU program, which she is offering in January 2022. If you are even a little bit interested in rediscovering YOU,  join Stacee on November 13th at 10 AM at Inner Elegance.

This class is open to students of all levels. No prerequisites required!