Rising from Bipolar with Glenda Lezeau

Glenda Lezeau is a mental wellness advocate and author who was diagnosed with bipolar in 2011 after having a mental breakdown that led to her hospitalization. Since then, she has felt it deep in her heart to share her story with hopes of empowering and educating  others. With that in mind, she started Rising from Bipolar. Rising from Bipolar is a platform featuring inspiring messages about mental wellness based on Glenda's personal journey. To document her journey, she published a book called Letters to My Bipolar Self which consists of 50 letters that she wrote to herself to cultivate self-love despite her symptoms.  She also created a signature letter writing activity based on the healing letters she wrote in her book. This signature activity is featured in the workshops that she hosts.

Her  online presence can be found via email (risingfrombipolar@gmail.com), her website (www.risingfrombipolar.com),  or on Instagram (@risingfrombipolar).