Sat, Feb 12

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Bitter Grace DC

True Breath Pranayama Workshop

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True Breath Pranayama Workshop

Time & Location

Feb 12, 11:00 AM – 12:00 PM

Bitter Grace DC, 526 8th St SE Suite A, Washington, DC 20003, USA

About the Event

Develop a new understanding of what it means to breathe beyond your basic inhale/exhale.

Pranayama is control of Breath. "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". This short, True Breath, pranayama workshop, is designed to build a conscious and joyful relationship with your breath both on and off the mat. You’ll lengthen and strengthen your breathing with progressive patterns and guided meditations, which will transform your practice and improve your health on and off the mat.

In this workshop you will learn new breath techniques including: 

  • Natural Breathing
  • Basic Abdominal Breathing
  • Yogic Breathing
  • Nadi Shodhana - Alternate Nostril Breathing 
  • Ujjayi Breath

The breathe techniques help improve lung capacity and diaphragm mobility, reduce anxiety and physical tension , stimulate creativity and inspiration, and open up a new understanding to your physical practice that allows you to take it to the next level.

About Stacee Finkelstein

Stacee is the owner of Stamaste. Stamaste is a yogic lifestyle company that creates a warm, safe, serene space for anyone who wishes to start yoga, or deepen their yoga practice.

Stacee was inspired to explore yoga by her grandmother. Within a year of starting her personal yoga practice, she began to notice subtle shifts in the way that she carried herself, her posture, and overall confidence. Inspired by these internal transformations, she took her first 200-hour yoga teacher training program in 2015. She is currently an E-RYT 500 hour instructor, trained in hatha and vinyasa yoga.

As I continues to progress through her yoga journey, she connects deeply to the mental and emotional powers of this practice. Stacee weave her experiences with yoga throughout her teachings, inspiring others to connect with more than just the physical practice, connecting with the true depth of yoga.

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