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Sun, Jul 18


Bitter Grace DC

Yoga Nidra with Kara Simon

Are you looking for a Sunday of self-care & deep relaxation? During this 1 hour event, you will explore the benefits of Emotional Freedom Technique (also known as Tapping) specifically created for relieving overall stress, and experience the deep relaxation of Yoga Nidra (also known as Yogic Sleep).

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Yoga Nidra with Kara Simon

Time & Location

Jul 18, 2021, 11:00 AM – 12:00 PM EDT

Bitter Grace DC, 526 8th St SE Suite A, Washington, DC 20003, USA


About the Event

During the first portion of this workshop will be the practice of Tapping, in which you will be lightly tapping on specific meridian points through the face and body, reciting affirmations written specifically for stress that you might be carrying in your mind, body, and spirit. Tapping works by clearing out any stuck energy in the body or mind by rewiring the neural pathways through a specific sequence of tapping and reciting specific affirmations. Please be sure to wash your hands before our session!

During the second half, you will get to integrate all of the benefits you received from EFT, by combining the peaceful practice of Yoga Nidra. Yoga Nidra is the deepest relaxing form of Yoga, and invites your body, mind, and spirit into a place of complete relaxation and rest. Please be sure to have a couple of blankets and pillows for this practice, as you will be lying down in a comfortable position for the entire practice.

Come to rest, relax, renew, and restore.

About Kara

Kara has been practicing holistic wellness ever since falling in love with yoga in 2014. She is a registered yoga instructor through Yoga Alliance, and seizes any opportunity she can to share the benefits and joy it has brought her. After searching to increase her mindfulness and improve her wellness, Kara found Reiki. Reiki is the art of channeling healing energy. She found Reiki to be extremely beneficial for the mind, body, and spirit, and received her Reiki II Certification in 2017 so that others could also receive the nurturing Reiki provides. In 2018, Kara began practicing Emotional Freedom Technique (Tapping), and studied to become a group and individual EFT facilitator.

She founded Loving Heart Holistic Wellness in 2016. Currently located in Arlington, VA, Loving Heart Holistic Wellness practices Mindfulness, Meditation, Reiki, personalized Yoga and weekly Yoga classes, Emotional Freedom Technique, Sound Healing, and other healing services. Kara believes in compassion and sustainability, and provides classes and services that are trauma informed, and accessible to all. She is passionate about promoting resilience, nourishment, and enrichment for your Mind, Body, and Spirit.

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