Hi, I'm Ingird!
I'm a certified bilingual (English + Spanish) Board Certified health coach and speaker. I support women on thier journey to prioritize their wellness as a key strategy to becoming more effective and successful leaders at work and in life.
Through my practical and honest style, I help women implement achievable strategies to improve their physical and mental well-being so they have the stamina to create lasting impact.
I belive no one should have to choose between their health and living a fullfilling life.
I've also work with organizations including The World Wildlife Fund, The Environmental Protection Agency, The National Association of Professional Women, Arlington County Government, The Urban Land Institute, Sweetgreen, and the VA Women’s Business Conference.
I've studied health and wellness for 15+ years and hold a Integrative Nutrition Health Coach Certification from the Institute for Integrative Nutrition.
I grew up in Bogotá, Colombia, and received my bachelor’s and master’s degrees from American University.
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